Thought is its own skill set, with rules, parameters, trial and error. Understanding how t think, and which of our thoughts to keep- is imperative to making sound choices in our lives.
live by choice
not by habit
Roosevelt in ‘The Strenuous Life’ notes that people must have a common place to meet to discover that others are just like them. This discovery is imperative to fight racism, sexism, classism, and any other kind of prejudice. He warned of a nation in which classes stick to...
This month we are focusing on community and its importance for mental health and happiness. (1) As an introvert, I don’t exactly associate groups of people with reduced stress. I find it very tiring to deal with people, especially ones I don’t know. So the idea that...
The podcast is a safe place to explore and discuss ideas around tools and living well.
Insight Timer is a place of learning. Check out my free meditations to further develop your understanding.