A Surprisingly Effective Way to Build Self-Esteem

A Surprisingly Effective Way to Build Self-Esteem

We can use our values to build our self esteem. Living in line with what we believe is important can shape us into a person we respect.

Are you being hypocritical? I was.

Are you being hypocritical? I was.

A huge piece of values aligned living is deciding what is important and working to protect it. Sometimes this involves taking risks; or changing how you live; or casting out an old idea or perspective. Very often it requires demanding MORE from ourselves. Consider environmental change. It is a...

What is ‘values based’ living?

What is ‘values based’ living?

Values are invaluable tools to help us guide and live our lives in a way that supports our goals and mental health.

Why your financial label may be costing you money

Why your financial label may be costing you money

How you define your financial label may be costing you money. Here's why its important to evaluate how we define ourselves and what is essential.

Why I’m not a snowflake. No one is.

Why I’m not a snowflake. No one is.

Why the millenial snowflake isn't a real thing.

5 reasons we need to stop calling people down

5 reasons we need to stop calling people down

Labeling and calling people down is easy. However, using these behaviors is a quick way to harm ourselves.

What if I’m just [bad, lazy, unmotivated, stupid, worthless]?

What if I’m just [bad, lazy, unmotivated, stupid, worthless]?

We are all afraid that we are fundamentally not good enough. Nothing could be further from the truth.

Why am I anxious about nothing?

Why am I anxious about nothing?

3 ways to help manage general anxiety.

Alison Wegner Podcast

Alison Wegner Podcast

Ideas make the difference.

The podcast is a safe place to explore and discuss ideas around tools and living well.

Insight Timer

Insight Timer

Learn practical skills & tools.

Insight Timer is a place of learning. Check out my free meditations to further develop your understanding.