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Why I’m not a snowflake. No one is.

Why I’m not a snowflake. No one is.

Why the millenial snowflake isn't a real thing.

5 reasons we need to stop calling people down

5 reasons we need to stop calling people down

Labeling and calling people down is easy. However, using these behaviors is a quick way to harm ourselves.

What if I’m just [bad, lazy, unmotivated, stupid, worthless]?

What if I’m just [bad, lazy, unmotivated, stupid, worthless]?

We are all afraid that we are fundamentally not good enough. Nothing could be further from the truth.

Why am I anxious about nothing?

Why am I anxious about nothing?

3 ways to help manage general anxiety.

Why Social Norms are Making you Miserable

Why Social Norms are Making you Miserable

Today, upon waking, I saw an ad on Instagram for a wool tee-shirt. The ad stated that washing synthetic clothing resulted in plastics going into the water ways. It depicted a young man wearing a shirt for 7 days before washing it. In other words, washing clothing less decreases...

A Surprising Way to Manage the Mental Side of Chronic Pain

A Surprising Way to Manage the Mental Side of Chronic Pain

The Problem: Chronic pain is a part of many people’s lives. We have a lasting injury. We have a chronic condition that causes us discomfort. This could be something as simple as allergies to something as complex as ALS. For myself, I was recently diagnosed with Scoliosis. It isn’t...

Alison Wegner Podcast

Alison Wegner Podcast

Ideas make the difference.

The podcast is a safe place to explore and discuss ideas around tools and living well.

Insight Timer

Insight Timer

Learn practical skills & tools.

Insight Timer is a place of learning. Check out my free meditations to further develop your understanding.