I help high achieving women overcome limiting behaviors like perfectionism, anxiety, overthink, and self-doubt; so they can learn to love themselves, and their lives.
How do I do this? By being one.
Hi, I’m Alison and I have been all those things and more. I could worry for weeks on end about the tiniest of problems. I could waste hours in beating myself up over the smallest oversight. I could convince myself of any number of personal flaws based on minimal evidence. I never let myself be vulnerable enough to share my ideas, or start a business, or even just take up a new hobby.
In other words, I was getting in my own way. I couldn’t turn off the worry, the anxiety, the self doubt, the overthink. I was so exhausted from managing my own mind.
So I learned how to overcome these behaviors. I freed myself from my mental prison. I would be honored to help you do the same.
B.A. in Psychology from the University of Victoria J.D. in Law from the University of British Columbia CPC from the Institute for Professional Excellence in Coaching