Occam’s Razor, for Negative Thoughts
The Problem: As human beings we are storytellers. This has given us a rich world in books, TV and...
Read MoreOvercoming the Inner Critic: Part 2
How you speak to yourself dictates your experience of everything. It is your narrator. If you imagine yourself in...
Read MoreTiny Shifts
Today, on this snowy day in Kamloops, my mind has turned over how everything is connected. My efforts to...
Read MoreOvercoming the Inner Critic: Part 1
Lesson 1: You are not the Voice in your head. You can choose how to speak to yourself. You...
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