Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
DBT is a key therapy model for people who struggle with ‘Emotional Dysregulation’. Essentially, this is the inability to...
Read MoreACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
Russ Harris is one of the foremost practitioners of Acceptance and Commitment Therapy. This model is useful for those...
Read MoreBiff: Quick Responses to High Conflict People, Their Hostile Emails, Personal Attacks and Social Media Meltdowns
This book was recommended reading by a Parenting Coordinator. The BIFF model (brief, informative, friendly, firm) is a simple...
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Unresolved Trauma Can Cause Genetic Changes That Pass from Parent to Child
For those who have experienced trauma, the effects are far reaching and enduring. Trauma impacts how a person thinks,...
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